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Journaling Considerations and Guidelines

Posted on April 21, 2020 at 12:15 AM

Journaling Guidelines and Considerations 


Journaling doesn't have to be done daily, however, getting started might require doing so daily to develop a better understanding of the pattern of your thoughts and behaviors. The purpose of journaling is develop an understanding of how your brain is processing information and you have the power to gain control of your thoughts and feelings and better manage them to have different outcomes.

 

1) Write down what has occured during the day.

2) What was your contribution to the events?

3) What different outcomes did you want to see?

4) What could you do differently towards the outcome(s) you want to have?

Categories: Counseling, Therapy, Marriage/Couples/Relationship

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